ÄR DU FÖRBEREDD (ARE YOU PREPARED?) - A HANDBOOK FOR THE CRISIS - By Lars and Lena Wilderäng

What do you do if the power goes out and doesn't come back on for days? The water stops flowing, the toilet cannot be flushed. You try to find answers about what to do, but the internet is down.

ARE YOU PREPARED - A HANDBOOK FOR THE CRISIS
methodically goes through all the parts you need knowledge in. Lena and Lars proceed from the accepted rule of three: Three seconds without hope, three minutes without oxygen, three hours without protection, three days without water and hygiene, three weeks without food and three months without medicine.

With the help of this simple and educational system, we learn everything about how to handle a crisis - regardless of whether it happens in the forest, on land, or in water. You get, among other things, learn how to control your psyche during an ongoing crisis, seamanship, protecting yourself against information warfare, fireproofing your home and putting out fires, growing your own food, and how to build essentials such as water filters, toilets, and makeshift wind and weather shelters. You also get help with prioritizing which parts to put into practice.